CLUBS
Hudson Mohawk Road Runners Club
Adirondack Assoc. USATF
Adirondack Runners
Capital District Triathlon Club (CDTC)
Fulmont Road Runners Club (FMRRC)
Saratoga Stryders


TEAMS
Albany Running Exchange - SUNY Albany-based running group
Team Utopia - Albany Area Team


COLLEGES
SUNY Albany
College of St. Rose
Siena College
Union College
RPI
HVCC


HIGH SCHOOL INFO
Armory Track
Dye Stats
Section 2 Harrier
Tullyrunners
Averill Park Track and Field
Bethlehem High School
Guilderland High School XC
Mohonasen Girls Track and Field
Niskayuna High School
Armory Track


RACES
Freihofer's Run for Women 5k


INJURY PREVENTION
'The Stick', is an injury prevention tool developed by Dr. Tim Maggs.  I have a supply on-hand.  It would be ideal if every athlete owned their
own.  The girls can buy them at a cost of $25.  Please make the check out to Dr. Maggs.  Check Dr. Maggs website for more information at www.DrTimMaggs.com.


Shoe Inserts for treating common painful foot problems can be found at www.hapad.com.